Functional Flow
A smooth flowing practice working on mobility, alignment, functional strength + flexibility.
Class Description
This class interweaves the Anatomy in Motion (AiM) method with traditional Yoga poses to provide a smooth flowing practice working on mobility, alignment, functional strength + flexibility. Anatomy in Motion (AiM) is a method of assessing + improving movement in the body to reduce pain + enhance performance. The emphasis is on improving joint mobility + alignment + retraining the body’s natural movement patterns in order to unlock greater ease + economy of movement, reducing stress on the whole system. Through AiM you will learn that nothing in the body happens in isolation, why “spot treatment” doesn’t work in the long run (i.e. treating the knee for knee pain) + that an integrated whole body approach is needed to restore function + reduce pain.
Cancellation Policy
Please review carefully the Terms + Conditions which can be found here: www.bodhieden.com/terms-and-conditions If you wish to book on last minute (within 2-hours of class start) please email us: hello@bodhieden.com + we will be happy to add you on, if space allows. Always email us: hello@bodhieden.com if you need to cancel a class within the 8-hour timeframe. You will not be able to self-cancel in this time. Messages sent elsewhere may not be received in time. - Late Cancellations are charged at £5 - No Shows are charged at £10 These charges are automatically invoiced to your email address, regardless of your Pass or Plan.
Contact Details
29 Waterloo Road, Epsom, Surrey KT19 8EX, UK
hello@bodhieden.com