Hot, Hot, Hotter Workshop

Class Description

Join our Founder, Hannah Estelle, for 3-weeks of Hot, Hot, Hotter fun! We will breakdown the 26 asanas (postures) +2 breathing exercises of the Hot Hot sequence, breath by breath, pose by pose + deep dive into all the intricacies of this brilliant class. Join us for all 3 sessions to benefit from all the knowledge + experiences of the collective - giving you the chance to apply it to your practice! WEEK ONE - Backward Bend - Standing Bow Pulling - Cobra - Locust - both parts - Full Locust - Bow - Fixed Firm - Camel WEEK TWO - Hands to Feet - Awkward - all 3 parts - Standing Head to Knee - Balancing Stick - Standing Separate Leg with Stretching - Standing Separate Leg Head to Knee - Toe Stand - Wind Removing - Sit-Up - Half Tortoise - Rabbit - Separate Leg Head to Knee with Stretching WEEK THREE - Half Moon - Eagle - Triangle - Tree - Spine Twist - Savasana - Pranayama Deep Breathing - Kapalbhati Deep Breathing If you are unable to make all 3 Workshops, you can of course just book the individual sessions that work for you. NB: These workshops will be unheated.

Cancellation Policy

Please review carefully the Terms + Conditions which can be found here: www.bodhieden.com/terms-and-conditions If you wish to book on last minute (within 2-hours of class start) please email us: hello@bodhieden.com + we will be happy to add you on, if space allows. Always email us: hello@bodhieden.com if you need to cancel a class within the 8-hour timeframe. You will not be able to self-cancel in this time. Messages sent elsewhere may not be received in time. - Late Cancellations are charged at £5 - No Shows are charged at £10 These charges are automatically invoiced to your email address, regardless of your Pass or Plan.

Contact Details

• 29 Waterloo Road, Epsom, Surrey KT19 8EX, UK

  hello@bodhieden.com