Accessible Ashtanga Workshop

Designed to make the transformative practice of Ashtanga yoga accessible to all, this Workshop offers a gentle yet empowering approach to this focused, mindful + fun practice.

Whether you're a seasoned yoga practitioner or a curiously starting out, come try it out in a supportive + inclusive environment.

Body positive, Accessible Yoga-trained Teacher Miriam Zendle will take you through an adjusted Ashtanga Primary Series practice, looking at how to make postures accessible through language, props, posture choices + lots of options. You'll learn how to adapt the movement + breathwork to suit your unique body + mind.

This workshop is for you if:

- You're seeking a more accessible approach to a strong Vinyasa practice

- You're new to Ashtanga + looking for a welcoming introduction to the sequence

- You're hoping to deepen your understanding of the Flow + how to make it work for you

- You enjoy Vinyasa Flow + you want to try Ashtanga, but you're not sure where to start

- You're interested in an inclusive practice in general

Spaces are limited.