Accessible Ashtanga Workshop
Sat, 08 Jun
|Bodhi Eden
Explore how to make postures accessible through language, props, posture choices + lots of options with this adjusted Ashtanga Primary Series practice.
Time & Location
08 Jun 2024, 11:00 – 13:00 BST
Bodhi Eden, 29 Waterloo Rd, Epsom KT19 8EX, UK
About the event
Designed to make the transformative practice of Ashtanga yoga accessible to all, this Workshop offers a gentle yet empowering approach to this focused, mindful + fun practice.
Whether you're a seasoned yoga practitioner or a curiously starting out, come try it out in a supportive + inclusive environment.
Body positive, Accessible Yoga-trained Teacher Miriam Zendle will take you through an adjusted Ashtanga Primary Series practice, looking at how to make postures accessible through language, props, posture choices + lots of options. You'll learn how to adapt the movement + breathwork to suit your unique body + mind.
This workshop is for you if:
- You're seeking a more accessible approach to a strong Vinyasa practice
- You're new to Ashtanga + looking for a welcoming introduction to the sequence
- You're hoping to deepen your understanding of the Flow + how to make it work for you
- You enjoy Vinyasa Flow + you want to try Ashtanga, but you're not sure where to start
- You're interested in an inclusive practice in general
Spaces are limited.