Pre + Post Natal Yoga
Support for every stage of Motherhood.
Pregnancy + new motherhood are powerful, transformative journeys - your body deserves care, strength + connection, every step of the way.
Our Pre + Post Natal Yoga classes are designed to support you physically + emotionally, helping to ease common discomforts, build strength safely + prepare (or recover from) birth.
Specifically designed for Pregnancy + Postpartum recovery, these classes will help to:
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Relieve common aches + tension
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Build strength safely + gently
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Improve sleep, circulation + posture
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Support emotional wellbeing + reduce stress
For Baby, Yoga can support bonding, promote relaxation + even aid in early development through your calm presence + touch.
No experince is necessary - just come as you are. These sessions are about supporting your journey, every single step.
A safe space to
feel strong, supported + seen.
Pregnancy Yoga
If have practiced Yoga regularly + discovered you are Pregnant, you can continue to practice.
If you are new to Yoga + have reached at least your second trimester, then this class will be great for you!
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1 hr
18 British pounds
Honour this sacred time
Frequently Asked Questions
Let us put your mind at ease + answer all your questions!
What do I need to bring? - Yoga mat - Bottle of water - Blanket + eye mask for relaxation (if you feel more comfortable with them)
Do I need to commit to a full course? - No, you are welcome to attend on an ad hoc basis (but signing up to a Membership will save you £££!) - Booking in advance is essential as there are limited spaces - FYI: booking a block of Class Passes or Membership will work out cheaper if you're committing to a regular practice!
Can I attend if I have a Pregnancy complication? - This can be answered on an individual basis - while we do our best to accommodate for common Pregnancy complications + can provide adaptations for these (high or low blood pressure / SPD) there will be some occasions where we would recommend you seek specialist advice from your Obs/Gynae/Consultant
Mum + Baby Circles
These Circles are for you once you are cleared by your Health Care Professional + for babies from birth up until crawling!
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45 min
15 British pounds
Frequently Asked Questions
Let us put your mind at ease + answer all your questions!
Is there somewhere to park a buggie? - We encourage you to bring your baby to class in a carrier. We sadly cannot accommodate buggies. Our nearest Car Parks are Ebbisham NCP + Town Hall Car Park, we are then just a few short minutes walk away.
What should I bring? - Please bring a massage oil of your choice - we recommend a quality Organic Grapeseed Oil, Cold Press Coconut Oil or Sunflower Seed Oil - Please bring a towel/blanket/large muslin for your baby to lay on + any favourite toys, milk (where necessary)
Do I need a Yoga mat? - We will provide a mat to use for this session.
Parent + Baby Yoga
These sessions are held at Metropolis Epsom + are for any Parent, Grandparent or carer plus your lovely baby (up to pre-schoolers)! Please bring your own mat!
FREE CUPPA INCLUDED.
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45 min
15 British pounds
Anything we've missed?
Please be sure to reach out to us directly if you have any further questions.
We look forward to welcoming you (+ your little one) to