Pre + Post Natal Yoga
Support for every stage of Motherhood.
Pregnancy + new motherhood are powerful, transformative journeys - your body deserves care, strength + connection, every step of the way.
Our Pre + Post Natal Yoga classes are designed to support you physically + emotionally, helping to ease common discomforts, build strength safely + prepare (or recover from) birth.
Specifically designed for Pregnancy + Postpartum recovery, these classes will help to:
-
Relieve common aches + tension
-
Build strength safely + gently
-
Improve sleep, circulation + posture
-
Support emotional wellbeing + reduce stress
For Baby, Yoga can support bonding, promote relaxation + even aid in early development through your calm presence + touch.
No experince is necessary - just come as you are. These sessions are about supporting your journey, every single step.
A safe space to
feel strong, supported + seen.
Pregnancy Yoga
If have practiced Yoga regularly + discovered you are Pregnant, you can continue to practice.
If you are new to Yoga + have reached at least your second trimester, then this class will be great for you!
Loading days...
1 hr
18 British pounds
Honour this sacred time
Frequently Asked Questions
Let us put your mind at ease + answer all your questions!
What do I need to bring? - Yoga mat - Bottle of water - Blanket + eye mask for relaxation (if you feel more comfortable with them)
Do I need to commit to a full course? - No, you are welcome to attend on an ad hoc basis (but signing up to a Membership will save you £££!) - Booking in advance is essential as there are limited spaces - FYI: booking a block of Class Passes or Membership will work out cheaper if you're committing to a regular practice!
Can I attend if I have a Pregnancy complication? - This can be answered on an individual basis - while we do our best to accommodate for common Pregnancy complications + can provide adaptations for these (high or low blood pressure / SPD) there will be some occasions where we would recommend you seek specialist advice from your Obs/Gynae/Consultant
Mum + Baby Circles
These Circles are for you once you are cleared by your Health Care Professional + for babies from birth up until crawling!
Loading days...
45 min
18 British pounds
Frequently Asked Questions
Let us put your mind at ease + answer all your questions!
Is there somewhere to park a buggie? - We encourage you to bring your baby to class in a carrier. You can leave your pram onsite in our outdoor Courtyard space, using the side gate entrance. Please note this is not sheltered space, so open to the elements. We sadly cannot accommodate double buggies.
What should I bring? - Please bring a massage oil of your choice - we recommend a quality Organic Grapeseed Oil, Cold Press Coconut Oil or Sunflower Seed Oil - Please bring a towel/blanket/large muslin for your baby to lay on + any favourite toys, milk (where necessary)
Do I need a Yoga mat? - We will provide a mat to use for this session.
Anything we've missed?
Please be sure to reach out to us directly if you have any further questions.
We look forward to welcoming you (+ your little one) to