Arm Balances

Join Martha for a 2-Hr Arm Balance Workshop. Together we will explore the principals of Arm Balances. In this small group setting we will spend time warming up the body, building strength in the wrists, arms, shoulders + core in preparation for breaking down some key Arm Balances including; Bakasana (Crow), Parsva Bakasana (Side Crow), Koundinyasana (Flying Splits). There will be time to explore the alignment + preparatory stages for Arm Balances which you can take with you into your own practice... 

This is your chance to play so expect some fun drills to support your journey onto your hands. The priority of the workshop is practice, not perfection, so falling out of poses is encouraged + wobbles are welcome!

This practice is for you IF:

• You are interested in developing your Yoga practice

  
  

• You are new to arm balances or have an existing practice you would like to consolidate  

  
  

• You…