Ice + Fire Workshop

Join BE Founder Hannah Estelle for an all encompassing experience of breathwork, cold water dipping, followed by a warming Yoga class to close. A time to test your resilience + determination, as you take the plunge into the healing world of cold water therapy.

Prepare for the ice 🧊 before stepping into the fire 🔥 

This Workshop is for you IF:

- You want to explore the world of Cold Water therapy

- You're scared of the cold but want to learn how to embrace it

- You're curious about how you'll fair in colder climes

- You want to be supported on your journey

- You want to have fun + try something new

Spaces are limited. 

*Please note that water temperatures may vary* 

If you have any heart conditions or health concerns then please consult with your doctor in advance or maybe give this one a swerve!

All participants must be competent, physically fit + able to safely participate in the activities within their own limitations.

Please refer to the T+Cs.