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Sat, 29 Jun

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Bodhi Eden

Mega Mandala Workshop

Mega Mandala | A Journey Through the Four Elements to explore + expand your dynamic Vinyasa practice

Mega Mandala Workshop
Mega Mandala Workshop

Time & Location

29 Jun 2024, 11:00 – 13:00 BST

Bodhi Eden, 29 Waterloo Rd, Epsom KT19 8EX, UK

About the event

In this expanded practice we will journey around the mat + through the Four Elements; establishing strong, stable foundations through Earth, finding your flow with Water, building the heat with Fire + flying with Air.

Together we will dive deeper into this dynamic Vinyasa practice combining breath + movement to stimulate the body’s energetic channels + get the prana flowing freely.

- The practice will start + end with stillness, using Yin Yoga to stimulate the target areas + quiet the mind. Picking up the pace as we work through the Elements building into a dynamic Flow that spirals around the mat. There will be time to play as the practice builds towards a series of peak poses. Guided Meditation will bring us back down to earth before closing the session with breathwork + relaxation.

There will be moments to pause + breakdown some of the peak poses that are scattered throughout the Flow. There will be different options available to explore + experiment with...

This extended practice is for you IF:

- You want you to challenge your existing Vinyasa practice

- You'd love time to workshop, play + explore different asanas, with breakdowns

- You want to learn the fundamentals for arm balances, inversions + some fun transitions to shake up your practice

- You'd like to dive deeper + lose yourself in an extended moving meditation

Spaces are limited.

Membership Offer
Buy a membership and get 20% off this event at checkout

Tickets

  • Mega Mandala Workshop

    Sale ends: 29 Jun, 10:30 BST

    Journey through the Four Elements + explore your dynamic Vinyasa Flow this expanded practice.

    £35.00
    +£0.88 service fee

Total

£0.00

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