Menopause Yoga Workshop

There are many symptoms of the Menopause including anxiety, insomnia, rage, as well as hot flushes. Come + explore alternative ways to help alleviate symptoms of the Menopause in a non-judgmental, nurturing space.

We will look at breathwork, meditation, as well as specific Yoga poses you can do whenever needed. Whether you’ve attended something like this before, if it’s your first time, or you’re curious about the next stage of your journey, you’re likely to learn something new in this supportive environment.

Spaces are limited.