This One's For: Strength | Workshop

Join Faye for a 2-Hr exploration of how Yoga can help support, enhance + improve your strength training (+ vice versa)!

Whether you’re a regular in the gym + keen to improve your mobility + flexibility OR a regular Yoga practitioner looking to strengthen + power up your practice, Faye will guide you through how they can both complement one another!

You’ll leave feeling empowered with a deeper understanding of your body, breath + balance.

Suitable for all levels, this workshop is the perfect opportunity to deepen your practice + take the weight off your shoulders as you uplift your Strength training to new heights.

This Workshop is for you IF:

• You’d like to dive deeper into how Yoga can benefit + work alongside Strength training