This One's For: The Runners + Cyclists
Sat 28 Sept
|Bodhi Eden
For all those avid Runners + Cyclists, find out how a Yoga practice can benefit your performance!
Time & Location
28 Sept 2024, 11:00 – 13:00 BST
Bodhi Eden, 29 Waterloo Rd, Epsom KT19 8EX, UK
About the event
BASICALLY this Workshop is all about how Yoga can your running + cycling (or vice versa)! Whether you're a runner/cycler + keen to , or a regular Yoga seeker , this Workshop will through how they can complement one another.start developing a Yoga practicelooking to start running/cycling guide yousupport, enhance + improve
Fun fact...
A 2016 published in the International Journal of Yoga found that athletes who took part in biweekly yoga sessions over a 10-week period improved their flexibility and balance.study
This practice is for you IF:
You'd like to into practicesdive deeperhow yoga can help strengthen your running + cycling
You want to about off the matlearn morehow breathing can improve your performance