This One's For: The Runners + Cyclists

BASICALLY this Workshop is all about how Yoga can support, enhance + improve your running + cycling (or vice versa)! Whether you're a runner/cycler + keen to start developing a Yoga practice, or a regular Yoga seeker looking to start running/cycling, this Workshop will guide you through how they can complement one another.

Fun fact...

A 2016 study published in the International Journal of Yoga found that athletes who took part in biweekly yoga sessions over a 10-week period improved their flexibility and balance.

This practice is for you IF:

• You'd like to dive deeper into how yoga can help strengthen your running + cycling practices
• You want to learn more about how breathing can improve your performance off the mat
• You want to use Yoga as a tool to prevent injury in running + cycling
• You're keen for all-things flexibility, mobility, balance, posture + relaxation related

Spaces are limited.