Ashtanga Vinyasa Yoga
An energetic form of Yoga that integrates breath with movement.
Class Description
Ashtanga Vinyasa Yoga is an energetic + physically demanding form of Yoga that integrates breath with movement. You will practice the established half Primary Sequence, so that you can stay present without worrying about which pose comes next... Ashtanga Vinyasa Yoga consists of Six Series of asanas (poses), each one building upon the previous last. Every pose has a focus point known as drishti + postures are typically held for a minimum of 5 breaths. To enhance our practice, we will learn to engage the Bandhas (energy locks) which help regulate the breath + retain energy. Additionally, we will connect with the Ocean Breathing technique (known as Ujjayi Pranayama) to optimise our inhalations + exhalations. The advantages of practicing Ashtanga Yoga include mental clarity, increased strength, improved flexibility + enhanced stamina.
Cancellation Policy
Please review carefully the Terms + Conditions which can be found here: www.bodhieden.com/terms-and-conditions If you wish to book on last minute (within 2-hours of class start) please email us: hello@bodhieden.com + we will be happy to add you on, if space allows. Always email us: hello@bodhieden.com if you need to cancel a class within the 8-hour timeframe. You will not be able to self-cancel in this time. Messages sent elsewhere may not be received in time. - Late Cancellations are charged at £5 - No Shows are charged at £10 These charges are automatically invoiced to your email address, regardless of your Pass or Plan.
Contact Details
29 Waterloo Road, Epsom, Surrey KT19 8EX, UK
hello@bodhieden.com