28.04.25 | 16:30pm - 17:15pm
Ashtanga Yoga
An energetic form of Yoga that integrates breath with movement.
Class Description
Ashtanga Yoga is an energetic + physically demanding form of Yoga that integrates breath with movement. You will practice the established half Primary Sequence, so that you can stay present without worrying about which pose comes next... Ashtanga Yoga consists of Six Series of asanas (poses), each one building upon the previous last. Every pose has a focus point known as drishti + postures are typically held for a minimum of 5 breaths. To enhance our practice, we will learn to engage the Bandhas (energy locks) which help regulate the breath + retain energy. Additionally, we will connect with the Ocean Breathing technique (known as Ujjayi Pranayama) to optimise our inhalations + exhalations. The advantages of practicing Ashtanga Yoga include mental clarity, increased strength, improved flexibility + enhanced stamina.
Cancellation Policy
Please review carefully our Booking + Cancellation Policy (below) + the Terms + Conditions which can be found here: www.bodhieden.com/terms-and-conditions You can book your classes up to 7 days in advance. If you wish to book on last minute (within 2-hours of Class start) please email us: hello@bodhieden.com + we will be happy to add you on, if space allows. You can reschedule or self-cancel bookings up to 5-minutes ahead of Class start (you will need to be a Site Member to enable this option + store your Payment Card on file). If you do need to cancel within 8-hours of Class (+ up to 5 minutes ahead of Class start time) this is considered a ‘Late Cancellation’ + charged at a rate of £5.00* If you do not cancel or contact us 5-minutes ahead of Class start to let us know of your non-attendance then this is considered a ‘No Show’ + is charged at a rate of £10.00*. - Late Cancellations are charged at £5.00 - No Shows are charged at £10.00 ***Cancellation Fees (Late Cancellation + No Show) will be automatically charged to your chosen Payment Card option that you store on file.*** Our Class Booking + Cancellation Policy is in place regardless of the Pass or Plan that you are on. To ensure our popular Classes are always full, a Waitlist option is in place for Classes that are already fully booked. You will be notified via email if a space becomes available to accept your place in the Class (within a 15-minute window). If you do not accept, your place will be offered to the next person on the list.
Contact Details
29 Waterloo Road, Epsom, Surrey KT19 8EX, UK
hello@bodhieden.com