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Breathwork

Explore the transformative power of your breath through meditation, active Breathwork + integration.

1 h
18 British pounds
Sun Room | Bodhi Eden.

Class Description

Our breath is a powerful bridge between the body + mind. By consciously altering the rhythm of our breath, we tap into the body’s innate wisdom, unlocking its ability to heal + release stored emotions, memories, stress + trauma. In this class you’ll explore the transformative power of your breath! You'll begin with a gentle meditation to help you soften + connect with your body, creating a foundation for the active Breathwork practice that follows. The class will conclude with 10 minutes of integration + space for any reflections or sharing, if you wish. NB: This practice is done lying down, allowing you to fully relax + surrender into the experience. Breathwork can support you with: • Energising or calming the body • The ability to reduce stress + anxiety • Improved digestion, sleep + focus • Cultivating presence, inner peace + stillness • Release of stuck or stagnant emotions in the body • Deeper connection to self • The opportunity to regulate your own Nervous System • Detoxification of the body • Emotional intelligence • Opening to creativity + expression • Increased compassion, understanding + authentic connection in relationships • Heightened intuition + receptivity


Cancellation Policy

Please review carefully the Terms + Conditions which can be found here: www.bodhieden.com/terms-and-conditions If you wish to book on last minute (within 2-hours of class start) please email us: hello@bodhieden.com + we will be happy to add you on, if space allows. Always email us: hello@bodhieden.com if you need to cancel a class within the 8-hour timeframe. You will not be able to self-cancel in this time. Messages sent elsewhere may not be received in time. - Late Cancellations are charged at £5 - No Shows are charged at £10 These charges are automatically invoiced to your email address, regardless of your Pass or Plan.


Contact Details

  • 29 Waterloo Road, Epsom, Surrey KT19 8EX, UK

    hello@bodhieden.com


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