05.10.24 | 12.10.24 | 19.10.24 | 11:00am - 12:30pm
Restorative Yoga
A time to rest + relax.
Class Description
This gentle, calming practice designed to help you relax deeply + release tension in the body + mind. You'll use props (we'll supply these) like blankets, bolsters+ blocks to fully support the body in restful postures, allowing you to hold each pose for an extended period comfortably. The focus is on passive stretching, deep breathing + mindful relaxation - making it ideal for anyone looking to unwind, reduce stress + promote healing. Perfect for beginners + seasoned Yoga seekers alike, this class encourages you to surrender, creating space for physical, mental + emotional restoration. Expect a soothing, meditative experience, with 5 - 6 asanas (poses) per session. These classes foster deep relaxation, improved flexibility + a sense of overall well-being. No prior Yoga experience is required - just come as you are + leave feeling renewed.
Cancellation Policy
Please review carefully the Terms + Conditions which can be found here: www.bodhieden.com/terms-and-conditions If you wish to book on last minute (within 2-hours of class start) please email us: hello@bodhieden.com + we will be happy to add you on, if space allows. Always email us: hello@bodhieden.com if you need to cancel a class within the 8-hour timeframe. You will not be able to self-cancel in this time. Messages sent elsewhere may not be received in time. - Late Cancellations are charged at £5 - No Shows are charged at £10 These charges are automatically invoiced to your email address, regardless of your Pass or Plan.
Contact Details
29 Waterloo Road, Epsom, Surrey KT19 8EX, UK
hello@bodhieden.com