Somatic Yoga
A slower, floor-based practice combining mindful movement with breath awareness
Class Description
Combining mindful movement with breath awareness, Somatic Yoga creates a way to relax + find balance in our busier lives. You can expect a slower, floor-based practice that is perfect for those starting out on their Yoga journey, aid recovery from injuries + work by releasing tension caused by long-term trauma. You will focus on realigning unhelpful postural habits + centering the breath to calm + settle the nervous system - helping you find peace + strength through a gentle + mindful practice.
Cancellation Policy
Please review carefully the Terms + Conditions which can be found here: www.bodhieden.com/terms-and-conditions If you wish to book on last minute (within 2-hours of class start) please email us: hello@bodhieden.com + we will be happy to add you on, if space allows. Always email us: hello@bodhieden.com if you need to cancel a class within the 8-hour timeframe. You will not be able to self-cancel in this time. Messages sent elsewhere may not be received in time. - Late Cancellations are charged at £5 - No Shows are charged at £10 These charges are automatically invoiced to your email address, regardless of your Pass or Plan.
Contact Details
29 Waterloo Road, Epsom, Surrey KT19 8EX, UK
hello@bodhieden.com